Your Go-Anywhere guide to strengthen & lengthen
The Pilates Athletes go-anywhere guide to strengthen & lengthen.
Here are my 5 go-to moves that Pilates Athlete’s can take anywhere. If you’re an athlete and haven’t tried Pilates to supplement your training, it’s time that you take a look at what the top pro’s across sporting fields are utilizing to help boost their overall performance and injury prevention/ rehab.
Pilates Physio simultaneously focuses on gaining strength and length through the muscles which ultimately leads to increased power and strength throughout the entire length of a muscle. By working on symmetry within the body, teaching you how to harness your core, and gaining stability in vulnerable ranges Pilates Physiotherapy helps athletes decrease their risk of injury, and properly rehab injuries that do occur so that they don’t become chronic. This helps give you the edge over your opponents.
Here’s your Go-Anywhere guide to Strengthen & Lengthen:
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To get access to the full exercises and descriptions follow this link and use the provided access code. Download the MedBridge Go app in the App Store
- Single Leg Stretch
- Pilates Bridge
- Long Leg Front Prep
- Breast Stroke Prep with T’s
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B)
- Spine Stretch – targeting segmental spinal control, hamstring length, core control
