Unless you’re one of the lucky few with a backyard pool, right now at least, nobody is doing much in the way of swimming as all the pools, lakes, and beaches are currently closed. [...]
Healthy Hacks: Staying Active while Travelling Staying active while traveling for work or pleasure can seem like a real chore but if you use some simple hacks it can not only be “fun” but also a [...]
STRENGTH, LENGTH & EFFICIENCY: A Pilates Physiotherapy Based Running Workshop Ready to take your running performance to the next level? Whether you’re a recreational runner, or elite [...]
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- Di Rizzardo, Physiotherapist
"Movement is Medicine"
