What does it mean to “Engage your Core?” Are you always being told to “Engage your Core!” but really you have no idea what that means? This article is here to debunk common misconceptions about [...]
Breastfeeding can be beneficial for both mother and baby, but it can also be extremely challenging. Understandably, difficulty, or pain with breastfeeding has been shown to lead to early [...]
SLEEP! Any professional athlete will tell you how important their sleep routine (or daily naps) are when they are training or competing at the highest level. The thing that is often [...]
No equipment needed for this exercise! This Ankle Exercise is your best friend soon after a low to moderate grade ankle sprain or if you find your ankles and shins cramping up during activity. [...]
Sore shins? Sore ankles? Zero equipment? If you answered YES to any of above questions than check out this quick, equipment free workout to help relieve shin or ankle pain. Running, cycling and [...]
Have you ever had a caesarean birth, ACL or other knee surgery, a total hip or knee replacement, a hernia repair, breast cancer, or any other type of surgery or incision? If you answered yes to [...]
Join me in a guided 15 minute hip mobility program that can be easily done at home or on the road. All you need is a tennis, ball, a towel and your body. We all spend more time sitting during [...]
Healthy Hacks: Staying Active while Travelling Staying active while traveling for work or pleasure can seem like a real chore but if you use some simple hacks it can not only be “fun” but also a [...]
Originally published as Race to Recovery (Women’s Running Magazine 2016) by Diane Rizzardo, Physiotherapist There’s a secret race that most athletes neglect—the one that happens after you cross [...]
As featured on Taylor Mckay’s Blog (Taylor Made For You) a personal interview with Physiotherapist Diane Rizzardo “WHAT EYE SEE” is an ongoing editorial interview series delving [...]
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- Di Rizzardo, Physiotherapist
"Movement is Medicine"
