exercises

6 Week Virtual Pilates: Primed for Sport Class Virtual Program Led by Pilates & Sport/Orthopedic Physio Diane Rizzardo Program Start Date: June 16th 2020 Live Primed for Sport Pilates [...]

Every new or expecting mom can relate to having all sorts of new aches and pains through her upper body. With an ever changing body, new baby, carseats, cribs, strollers not to mention [...]

Have you ever sprained an ankle, roll your ankles, or find yourself tripping on the sidewalk more than your friends? If you answered YES to any of above questions than check out this 10 minute [...]

Unless you’re one of the lucky few with a backyard pool, right now at least, nobody is doing much in the way of swimming as all the pools, lakes, and beaches are currently closed. [...]

Join me in a guided 15 minute hip mobility program that can be easily done at home or on the road.  All you need is a tennis, ball, a towel and your body. We all spend more time sitting during [...]